WILD MOVEMENT AND YOGA

Sundays, April 6 & 27, May 4 & 25, 10-11am

In wild yoga, we practice poses that reverse the habitual movement patterns of slouching, slumping, and staring resulting from our current dependence on chairs, screen tech, and cars. Combining vinyasa flow, functional strength, and mobility training, this beginner-level class with advanced options will leave you feeling energized, re-aligned, and centered in nature. Jessica Carew Kraft is a naturalist and author of Why We Need to Be Wild. She teaches yoga at the Wisteria Wellness Retreat in Pollock Pines. All levels welcome. Meeting location Gold Hill/Placerville area. Cost: $10/members, $15/non-members. A detailed email will be sent once you register online at REGISTRATION LINK