WALK LIKE A WILD HUMAN

 Over the past centuries of sedentary, industrialized life, people have adopted ways of moving that are not optimal for our health. In this workshop, you will learn the basic principles of natural movement and natural navigation, relying on your senses and perceptive abilities to find a new way to cross the ground. You’ll discover how to realign your posture, protect your back, and gain new confidence with hiking. Jessica Carew Kraft is a wild fitness instructor and the author of Why We Need to Be Wild: One Woman's Quest for Ancient Human Answers to 21st Century Problems (2023). Ages 10+ welcome. Meeting location Gold Hill/Placerville area. Suggested donation: $5/members, $10/non-members. A detailed email will be sent once you register online. REGISTRATION LINK